How to Cope up with Aggression & Digital Detox to Improve Team Behaviour – Dr. Anupama Gadkari

A Workshop on “How to cope up with aggression and digital detox to improve team behaviour” by Dr. Anupama Gadkari

Essence International School organized an insightful workshop on “How to Cope with Aggression and Digital Detox” for the students of Classes IX to XI.
The session was conducted by Dr. Anupama Gadkari, who guided students on managing academic and personal stress while emphasizing the importance of maintaining a healthy balance between digital engagement and real-life activities. The interactive session equipped students with practical strategies to enhance their emotional well-being, build resilience, and adopt healthier digital habits.