A Talk on Millets

Essence International School organised an informative and engaging talk on “Millets for Health and Nutrition” for the students of Classes 8th and 9th on 30th September, 2026.

The session was conducted to create awareness about the nutritional value, health benefits, and environmental importance of millets as part of Nutrition Day celebration.

The guest speaker for the session was Dr. Kavita Bakshi, an expert in nutrition and lifestyle Coach.The program was graced by the Director, Principal and Quality Coordinator.
Dr. Bakshi shared valuable insights on different types of millets – Ragi, Jowar, Bajra and others and explained their role in maintaining a healthy lifestyle.

Dr. Bakshi highlighted how millets are rich in essential nutrients, dietary fibre, proteins, vitamins and minerals, and can be easily included in our daily diet through a variety of tasty preparations.